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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem that causes excessive anxiety and irrational fears. People suffering from GAD worry about a variety of issues, including family, finances, health and work. The worry is centered around the future and is unlikely to happen. GAD is not fully understood, however brain and genetic issues could be involved. Talk therapy and medicine are used in the treatment of GAD. Signs and symptoms Anxiety is a natural reaction to stress, however when it becomes persistent and severe it can cause problems with everyday activities. It can cause headaches, nausea or muscle tension. It can also cause problems like a difficult time working or studying as well as difficulties in relationships and socializing. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterized by excessive, irrational worrying. People with GAD worry all the time about things that are normal like money, health, family, work and the future. They feel constantly in danger even when there's no reason to be worried. Worries can last a long time and then appear from nowhere. People with social anxiety disorder (SAD) have a fearful attitude of interacting with other people, especially in small groups or one-on-one. They fear they'll say or do something embarrassing or embarrassing. Symptoms may include sweating, trembling and heart palpitations. SAD sufferers may be unable to socialize or avoid it, which can negatively affect their social life as well as job performance. The majority of people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and actions that contribute to their anxiety. One type of talk therapy is cognitive behavioral therapy or CBT. It assists patients to recognize and correct distorted thoughts that trigger panic attacks and anxiety. It also helps the patient learn how to handle fearful situations. Certain physical symptoms like nausea and dizziness are able to be controlled with the help of medications. They can also aid people with anxiety rest better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are typically prescribed to treat anxiety disorders. Doctors may also prescribe other types of antidepressants like tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective but they can be used in combination with other medications to combat anxiety. It is important to keep taking medication for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain herbal supplements and prescription medications can also cause anxiety. It is recommended to consult with a physician prior to taking these. Treatment If your worries are interfering in your daily routine, and making you unhappy, then see your doctor. Your doctor will ask you questions and may refer you to a mental health provider to diagnose and treat. The cause of anxiety disorders isn't fully understood however, certain life experiences and traumatizing events are believed to increase the risk of developing one. They also occur in those who are genetically predisposed to them. Your doctor can assess the severity of the symptoms using a variety of tests and screening tools. For example the GAD-7 scale developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful in diagnosing GAD. Medicines can significantly reduce anxiety, especially if taken regularly and according to the prescribed. Antidepressants are among the most effective medications for treating anxiety disorders. Both prescription and over-the counter versions are available. Many people avoid taking them due to the fear that they'll become dependent but unlike painkillers and sedatives and sleeping pills, antidepressants don't cause dependency. Psychotherapy is a second treatment option for anxiety. This type of treatment, sometimes called talk therapy, can teach you how to cope with your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that helps individuals identify negative and threatening thoughts and behaviors and alter them. CBT has been shown to be as effective in treating anxiety as medication in some studies. Other forms of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety but research is not conclusive. Lifestyle changes can also aid. A regular exercise program can improve mood and decrease anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby, or join a support group for people who suffer from anxiety. Diagnosis Every person experiences anxiety at times particularly when facing the biggest challenge, such as a job interview. GAD is different in that the person suffering from it is constantly anxious, not just sometimes. They also struggle to manage their anxiety and are prone to anticipating the worst in a variety of situations in everyday life. These include health, money problems, family issues, school or work performance. Worries may float from one problem to the next and last for months or even years. Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how these symptoms affect their daily lives. They will inquire about your health history and run tests to see whether you have any physical causes of your symptoms, like thyroid or heart disease. They will also check for other mental health conditions such as depression. disorders anxiety is not diagnosed by laboratory tests, but your doctor will test your thyroid function and blood pressure. They will also inquire about your daily routine and look at your past history of anxiety. You could be more vulnerable to anxiety disorders when you have an anxiety disorder history in your family or experienced a traumatic childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent for women than men, and it usually starts around age 30 but it can happen at any time throughout life. It is a chronic condition, but it can be treated with medications and psychotherapy (talk therapy). Treatment options could include one or both of these treatments. Medication can help with anxiety and physical symptoms, such as tension in muscles and headaches. Psychotherapy can help you to overcome the negative thoughts that cause anxiety and help you cope with stress in a healthier manner. You can also try relaxation techniques, such as meditation or yoga, to help manage anxiety and lessen the symptoms. Some people discover that exercise or other activities that help them concentrate their minds help relieve anxiety, too. Prevention Talk therapy and medication can be beneficial for those suffering from anxiety disorders. Certain people employ relaxation techniques, diets and exercises, and other lifestyle changes to reduce their symptoms. Talk therapies help people identify and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns, as well as exposure therapy, where they confront their fears one by one. Medicines can be used to alleviate symptoms in the short term but therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread regarding a variety of things. It's difficult to control these feelings, and they tend to last for longer than six months. Those suffering from GAD may have a hard to articulate what they're worried about, and their concerns usually don't have a specific root. Money, health as well as family and friends, work or other daily routines are all common worries. They are worried about “what-ifs” like their children getting in trouble or their home burning down. Anxiety can also interfere with everyday tasks such as school and work. It can lead to sleep issues and aches and discomforts. It also increases the risk of a person having other mental health issues, such as depression. It can also affect the relationships of a person and their quality of life. Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. They can be triggered by having a history of other mental health problems and having a parent with an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, such as lung disease or heart disease can also trigger anxiety. These are often the first symptoms of an issue. As a side effect certain medications can cause anxiety. Certain herbal supplements and over the drugs can also cause anxiousness, so people should consult a physician before they begin using these products. Abuse of alcohol and drugs and nicotine can also make symptoms worse.