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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. Medication should only be used for short periods to alleviate symptoms and should always be followed by therapy. Regular exercise is also an effective treatment for anxiety. It lowers stress hormones and boosts feel good chemicals in the brain. It also assists people to forget their worries. Signs and symptoms Many people feel anxious every now and then and especially when under stress. If your anxiety is constant and persistent, making it difficult to function or relax you could have a generalized anxiety disorder. GAD is characterized by extreme anxiety and apprehensive feelings for no reason. They worry about a myriad of things, such as their job or school performance, the safety and well-being of family members, and future events. They feel a sense of imminent danger and have difficulty in focusing or sleeping. GAD symptoms are more common for women than men and typically begin in childhood or adolescence. They may linger into adulthood, and are often accompanied by depression and other mental health disorders. You might also experience other physical symptoms like headaches, muscle tension and stomach upset. Consult your doctor if you are experiencing these symptoms. They will ask questions to make sure that there isn't something else causing them and perform an examination. GAD can be treated. Treatment options include psychotherapy as well as medication. Self-help methods like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders are a set of conditions that impact your mood and behavior, such as panic disorder, whether with or without agoraphobia. They also include specific phobias such as social anxiety disorder, separation anxiety disorder and obsessive compulsive disorder. Certain researchers believe that genetics, temperament, and environmental factors are responsible for the development of anxiety disorders . An anxiety disorder can be a problem for any person, but it's more prevalent among teenagers and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, while others have a history with trauma or mental illness. It is important to seek treatment when you have a history of anxiety in your family. The earlier you get treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone experiences anxiety every now and then However, for those with GAD, anxiety is an ongoing state of anxiety and dread that impedes their daily routine. GAD makes you feel anxious about a wide range of issues and situations, not just one thing. It can make you unable to concentrate at work or school, and it can affect your health. It could cause you to avoid social events or activities because of feelings of fear and dread. A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment is determined by how the symptoms affect your daily life and what other conditions you may be suffering from. The first step is to talk with your doctor about the problem. You should tell your doctor about the symptoms as well as the length of time they've been present and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also check for other health concerns like diabetes or heart disease, and inquire about any mental health issues in your family. Psychotherapy, or talk therapy, is the main treatment for anxiety disorders. Several types of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This kind of therapy teaches you new ways to think and behave to alleviate anxiety. It takes a lot of work but with a bit of practice it can be extremely useful. Antidepressants are a first-line treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have very few negative effects when taken for the recommended duration. Natural remedies like valerian or kava may also aid however, there aren't enough studies to support their claims. They can also interact with certain medications, such as SSRIs. It is essential to take your child to an expert in mental health to determine the cause and treat anxiety. It is particularly important to consult with your doctor if the symptoms of anxiety hinder your child's education or family life, as well as social. Diagnosis GAD is typically diagnosed when a person experiences excessive, uncontrollable worry on more days than they do for at least six months. This is not the normal anxiety that people experience at certain times that most people have. People with GAD tend to be concerned about health, money and family issues, work and other personal matters. They may have difficulty concentrating and are tired or restless. Some symptoms of GAD include muscle tension, headaches difficulty sleeping and an irritability. GAD can also cause stomach upsets or heart palpitations. Your doctor will ask you about your current and past symptoms to determine if you have GAD. Your doctor will ask you about your family history. Your doctor will then conduct a physical exam. The doctor will look for signs of any other health problems, like digestive problems, heart disease or respiratory ailments. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out other health problems. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been thoroughly researched. CBT offers new ways to think, behave, and respond to situations that can help you feel less anxious. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a temporary treatment for GAD. GAD sufferers are at risk of developing a mood disorder such as depression. They also are at risk of developing other mental health issues such as bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. GAD is not caused by a single factor. It is likely that genetics, life events and chronic medical ailments all contribute to the development of GAD. It is essential to act early since anxiety can become worse as time passes. Consult your GP if anxiety is affecting your daily life for you or a family member and lasts for longer than six months. Patients suffering from anxiety should seek help from their doctor or psychologist. Prevention Every person experiences anxiety from time to time and this is especially true if you are concerned about an event or situation. But, if this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with everyday activities, it's important to seek help. Treatment options for GAD include psychotherapy, medication and lifestyle adjustments. Although it's difficult to pinpoint exactly what causes GAD stress, genetics and stress could be factors. People who have a family history of depression or other mental health issues are more likely to develop GAD. People who have a shy or timid personality or have experienced an event that was traumatic in their lives, are also at risk of developing the condition. GAD is defined by excessive and unrealistic stress or anxiety that typically lasts at minimum six months. This worrying or tension can be related to a variety of subjects, including family, work health, money, and many other issues. GAD sufferers frequently have difficulty finding the cause of their anxiety and their anxieties are often sporadic. Treatment for GAD can be effective. In the beginning, you should talk with a healthcare provider about your symptoms. They will conduct a thorough medical history and perform a physical exam. They may refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychotherapies can help you manage your worries and improve your quality of life. These treatments are accessible through the NHS and are typically offered before anti-anxiety medications are prescribed. Treatments for GAD include benzodiazepines as well as buspirone, which can both reduce the feelings of anxiety and worry. Antidepressants are also used to treat GAD however their effects might be slower to be felt than those of benzodiazepines as well as buspirone. You can also practice relaxation techniques, eating healthy meals and exercise to manage your worries. Talking with family and friends about your worries can be helpful. Contact an Australian health service if you feel your anxiety is affecting the daily life of a family member or friend. Visit healthdirect for more information about the services offered.